About This Software
The Multi-Stage Fitness Test is a progressive aerobic endurance test that is widely used in Australian schools, sports organizations, and military recruitment. This 20-meter shuttle run test measures cardiovascular fitness by having participants run between two lines in time with audio beeps that increase in speed. Our download package includes the official test audio, comprehensive instructions, and printable scoring sheets to help you accurately assess fitness levels according to Australian standards.
Key Features
How to Use
Download the package and unzip the files. Play the audio file and have participants run 20 meters between the lines in time with the beeps. Record the level and shuttle completed on the scoring sheet. Use the conversion charts to determine fitness classifications according to Australian standards.
Conclusion
Download your complete Multi-Stage Fitness Test package today and start conducting professional fitness assessments with accurate, standardized tools.