About This Software
The Lift Run Bang 365 program is a year-round powerlifting template that focuses on progressive overload and periodization. This comprehensive guide includes detailed workout splits, exercise selection, and programming strategies for all three main lifts: squat, bench press, and deadlift. Whether you're a competitive powerlifter or just looking to build serious strength, this program provides the structure and guidance needed to make consistent progress. The download includes printable workout logs, exercise demonstrations, and nutrition recommendations to support your strength goals.
Key Features
How to Use
After downloading the program, review the introduction and assessment sections to determine your starting weights. Follow the weekly schedule as outlined, progressively increasing the weight or reps each week. Track your progress in the provided logs and adjust accessory exercises based on your recovery and needs.
Conclusion
Ready to transform your strength training? Download the Lift Run Bang 365 program today and start building the strength you've always wanted.